A Brief Introduction to Acetyl-L-Carnitine
Acetyl-L-Carnitine (ALC) is a naturally occurring compound that is primarily used for energy production in the body. Common food sources include vegetables, grains, lamb and beef.
ALC supplementation has been shown to provide positive support for:
- Mental performance
- Memory Maintenance
- Acetylcholine neurotransmitter synthesis
Acetyl-L-Carnitine is produced in small amounts in the body. Although deficiencies are rare, vegetarians may be at risk because significant dietary sources that contain Acetyl-L-Carnitine are few. An ALC deficiency may result in muscle fatigue, cramping, tiredness and heart irregularities.
How Acetyl-L-Carnitine is Thought to Work
Acetyl-L-Carnitine is considered to be a cofactor. Cofactors are the single most important set of components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without the presence of necessary vitamin, mineral and amino acid cofactors.
Supplementing a balanced diet with Acetyl-L-Carnitine has been clinically shown to stimulate energy metabolism and support cognitive functions such as mental performance and memory maintenance. Because of its nutritive value, ALC is best used along with other essential vitamins, minerals and amino acids that promote healthy neurological function.
Acetyl-L-Carnitine Safety and Usage
Acetyl-L-Carnitine maintains an excellent safety profile. No recommended daily allowance (RDA) exists for Acetyl-L-Carnitine because it is a non-essential nutrient. Adults are advised to take between 10mg-100mg to promote healthy cognitive functions such as mental performance and memory maintenance. A 10mg-40mg dose is recommended for children between the ages of seven and thirteen.
What are the potential side effects of Acetyl-L-Carnitine?
Side effects are rare and have been documented as mild in clinical study. They may include gastrointestinal discomfort. In the event that you or your child experience an adverse reaction, discontinue use of this dietary supplement.
Does Acetyl-L-Carnitine adversely interact with prescription drugs?
There are no known interactions. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.
Precautions and Safety For Users Taking Acetyl-L-Carnitine
- Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Acetyl-L-Carnitine
Is Acetyl-L-Carnitine safe for children?
Acetyl-L-Carnitine is well-tolerated when used in children. Because each child is unique, Acetyl-L-Carnitine should be administered under the supervision of a professional healthcare provider.
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